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Imagine living in a place where people routinely live to be 100: vibrant, active, and full of purpose. These places exist, and they are known as Blue Zones. Dan Buettner, a National Geographic explorer and longevity researcher, identified five regions around the world where people live significantly longer, healthier lives. These Blue Zones include: The…
Introduction Have you ever felt like something was missing in your life? Perhaps you have a successful career, a loving family, and plenty of hobbies, yet there’s a nagging feeling that you’re not truly fulfilled. This is me, a woman in my 60s, living a seemingly comfortable retirement, but lacking a deeper sense of purpose. That’s…
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