Beginner’s Guide to Ayurveda: A Holistic Path to Wellness
Introduction: What is Ayurveda? Ayurveda, an ancient system of healing from India, is more than just a health practice—it’s a way of life. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge or science), Ayurveda literally means “the science of life.” This 5,000-year-old holistic approach to wellness emphasizes balance between the mind, body, and…